Revealing and Healing Trauma and Finding Your Sparkle

Revealing and Healing Trauma and Finding Your Sparkle

Welcome to the show!

Today you are in for a treat because I have not one but two guests and we are talking all about finding your sparkle!

You’ve heard me talk about sparking, shining your light through your voice, revealing who you really are and today we are going to explore finding that inner sparkle so you live your best life.

We all have trauma. In today’s episode me and my special guests are breaking down some of the misconceptions of what trauma really is.

We are also looking at what it takes to move past the trauma and find our sparkle so we can live our best lives yet.

You are in for such a treat today as I’m joined by Nicole Lewis-Keeber and Michelle Lewis.
I met these women at Podcast Movement and was instantly drawn to them. Both of these lovely gals work in the arena of trauma and get that trauma is something we’ve all suffered from whether we realize it or not.
In today’s episode we are talking about:

*What trauma is,
*Why we need to move past trauma,
*One of my own trauma’s that I had years ago about working with men,
*Our stories and how they quite often need to be re-written,
*How money is linked to our worth,
*The difference in men and when it comes to coaching,
*Things that keep us from finding our sparkle,
*Shame and the destructive path it leaves behind,
*How to live your best life yet and why it’s essential that you do.

 


Guest Bio

Feisty and Fabulous cousins Nicole Lewis-Keeber of Nicole Lewis-Keeber Coaching and Michelle Lewis of the Blessings Butterfly are coaches, healers and square pegs who love to talk about all things Mindset and Money and Empowerment on their podcast The Sparkle Hour.

Nicole has nearly two decades as a therapist and clinical social worker that inform her private coaching practice. Michelle has over three decades in various ministries that inform her private coaching practice. Together, these bright and bold women speak truth out loud and dare to create a positive ripple through their candid, honest conversations and inspiring interviews.

They tell all of their stories with authenticity and transparency to promote wholeness as well as to shine a light along the path for people learning how to sparkle some of their own sh!t out.

The Sparkle Hour Podcast

Nicole Lewis Keeber Coaching https://nicole.lewis-keeber.com/
Michelle Lewis https://theblessingsbutterfly.com

Getting Past Finding the Perfect Words, It’s Wrecking Your Voice

Getting Past Finding the Perfect Words, It’s Wrecking Your Voice

Getting Past Finding the Perfect Words, It’s Wrecking Your Voice

Welcome to the show!

Today I’m talking all about perfectionism and your voice. So many of the peopel I work with are perfectionist. The problem here is that every time you try to get the words just right you are stopping your voice from working. When you go up in your head to find just the right words you disconnect. When you disconnect, we disconnect from you.

It’s not even about the words! You know that, it’s about connecting to the message which is in your heart.
In today’s episode I’m talking about why you’ve got to let that perfect words idea go and how to do it.
Make sure you jump over to www.captivatetheroom.com and grab your free copy of the Voice Formula voice technique videos and start making a bigger impact with your message today!

How to Stop By-Passing People and Conflict, Use Your Voice

How to Stop By-Passing People and Conflict, Use Your Voice

Welcome to the show!

Today I’m talking about using your voice in conflict and addressing the person you have an issue with rather than by passing them and going to someone else and getting them to handle it.

We all have done it, just get someone else to deal with it because the person we are avoiding, well, we might be avoiding for good reason.

Today I’m going to give you the why and how of not by passing and heading straight over to the person you need to discuss an issue with.

Make sure you head over to www.captivatetheroom.com and get your copy of the Voice Formula and start captivating the room today!

Why Getting Rid of an Uptick or Lilt Up is Essential and How to Do It

Why Getting Rid of an Uptick or Lilt Up is Essential and How to Do It

Welcome to the show.


Today I’m talking about the lilt or uptick, you know like the Valley girl.  But it’s not just the Valley girl that has it.  It’s all kinds of women and men from all over the place.  It has to go.  Why?  Because it’s keeping you from getting to the next level in your career, it’s revealing doubt and asking for permission.  If you are the expert, why are you asking my permission.

All of this is being processed in the listener’s subconscious mind.  They’re telling you no and they don’t even know why.

Let’s fix that!  Today I’ll tell you how.

Make sure you grab the Voice Formula free video series of voice techniques over at www.captivatetheroom.com

Sometimes it’s Better to Not Use Your Voice Episode #139

Sometimes it’s Better to Not Use Your Voice Episode #139

Sometimes it’s Better to Not Use Your Voice Episode #139

Welcome to the show.

Today I’m actually talking about non-voice!  Sometimes it’s better to just stop talking.  Can you relate to this?  Have you had someone use their voice in a negative way towards you?  I see it daily and it’s quite damaging.

In today’s episode, I give my litmus test for when to use your voice and why sometimes it’s just better to leave things unspoken.

If you want to find out more about how to speak with more confidence and captivate the room in my Voices of Success 8-week program then go to the website www.captivatetheroom.com and click the work with me tab.